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Struggling with persistent low back pain? Physio could be your solution! Through tailored exercises and manual techniques, physiotherapists help reduce pain and restore mobility. It's not just about relief—it's about regaining your active lifestyle. 💪🌟 #Physiotherapy #PainRelief

Pain shouldn't keep you from doing what you love. Physio offers personalized treatment that targets the root cause. With expert guidance, you'll not only feel better but also build strength and flexibility to prevent future discomfort. 🏃‍♀️🏃‍♂️ #PainManagement #EastOshawaPhysio

Get moving this spring! Walking is the easiest way to start. Our bodies were built to walk, so get going! #walkforhealth #physio #eastoshawaphysio

Reduce water wastage and target the water to the roots of your plants. This will save our precious resource as well as save time, reduce weed growth and save your back from lifting a heavy watering can. #saveourwater #easygardening #physio #eastoshawaphysio

Happy Earth Day! This year try to incorporate one new thing to ease your carbon footprint...like use a reusable cup for your takeout coffee, collect rainwater for garden use, walk whenever you can or have a meatless meal once a week. If we all do our part, we can make a difference for those coming next. Love Mother Earth, she's the only one we have. #EarthDay2024 #eastoshawaphysio

Tools such as padded kneeler stools, lightweight rakes with adjustable handles and large grip pruners may allow you to enjoy your hobby for longer and without pain. #easygardening #physio #eastoshawaphysiotherapy

Think environmentally friendly weed control. #saveourgreen #physio #eastoshawaphysiotherapy

Think live garden wall...can be gorgeous and save your back. #gardeningtips #physio #eastoshawaphysiotherapy

Here's the first of some gardening tips to prepare for those May flowers. They will help you make things green while protecting your back. #physio #gardeningtips #eastoshawaphysio

BE SAFE ON MONDAY! The solar eclipse will occur approx 2:05pm-4:41pm Monday April 8. You should avoid looking at the sun even briefly. The danger is solar retinopathy or eclipse blindness. Remember to not put out your pets during that time as well. #eclipse2024 #solareclipse

Lots of great reasons to get outside and walk. It reduces stress, boosts mood, strengthens bones and muscles, improves cardiovascular health and overall fitness. Get out and enjoy the lovely spring weather. #spring, #walking #physio #eastoshawaphysio

Lots of great reasons to get outside and walk. It reduces stress, boosts mood, strengthens bones and muscles, improves cardiovascular health and overall fitness. Get out and enjoy the lovely spring weather. #spring, #walking #physio #eastoshawaphysio

Happy Easter from East Oshawa Physio! Have a wonderful and peaceful Easter weekend with your family. See you in April! #HappyEaster #eastoshawaphysio #physio

Spring has sprung!...we think... Time to get moving again to be ready for summer activities. Give us a call if you are struggling with any aches or pains. Happy Springing! #springhassprung #spring #eastoshawaphysio #physio

Have a wonderful Family day from East Oshawa Physio! Hug someone today! #FamilyDay #eastoshawaphysio #physio

Feel the love...Happy Valentine's Day! #vday #valentinesday #eastoshawaphysio #physio

Busy lives can take a lot out of us. Sleep helps us deal with every aspect. So put those phones down and get some sleep. Your body and mind will thank you. #sleep #eastoshawaphysio #physio

Walking is a great exercise and better when done together. Help your heart in two different ways. Give us a call if you need some help getting out there. 905-723-9675 #eastoshawaphysio #winterwalking #physio

Stay safe this winter! Drive with awareness and caution around others and for the road conditions. Remember being five minutes late for something won't kill you, but speeding might. #winterdriving #stay safe #eastoshawaphysio

It's coming...make sure you keep your back safe when snow shovelling. Take breaks and keep good form so you don't pay for it later. Happy Wintering! #eastoshawaphysio #physiotherapy

Here we go again! Hope you all have a great start to 2024 as you get back into the swing of things. Remember this year to be kind to and take care of yourself. There's only one you. We're here to help if you need us. 905-723-9675 #eastoshawaphysio

A good way to start the year off well. Happy 2024! Let's make it a good one! #HappyNewYear #EastOshawaPhysio #physiotherapy

May 2024 bring you and yours, health, love and happiness! We're here to help you get there. 905-723-9675 #HappyNewYear #health #EastOshawaPhysio #physiotherapy

Merry Christmas and Happy Holidays from East Oshawa Physiotherapy! Wishing your friends and family a safe and loving holiday.

Only 10 more shopping days until Christmas! Slow down and remember who your are giving to and why. That is the reason for Christmas. Happy holidays from East Oshawa Physiotherapy!

Only 10 more shopping days until Christmas! Slow down and remember who your are giving to and why. That is the reason for Christmas. Happy holidays from East Oshawa Physiotherapy!

Although holidays bring joy and fun things to our lives, they also contribute to stress. Try these stretches to help alleviate some stress and tension. Try deep breathing 10 times before stretching to reduce blood pressure. #holidaystress #neckstretch #physio # EastOshawaPhysio

Remembrance Day is a day of remembrance and gratitude. Let us never forget those who came before us and lessons we should have learned the first time. #LestWeForget #EastOshawaPhysio #Physiotherapy #Courtice #Oshawa #Durham

Enjoy the extra sleep this weekend! Happy Fall!

Enjoy the extra sleep this weekend! Happy Fall! #EastOshawaPhysio

Have a safe and fun Halloween!

Have a wonderful and safe holiday weekend from East Oshawa Physiotherapy! We’ll reopen Tuesday, October 10. Gobble gobble!! #HappyThanksgiving

Happy to sponsor a local hockey teams' golf tournament. Get out and enjoy the lovely "autumn" weather. It does the body good. #Supportlocal #EastOshawaPhysio #physio

With all the anxiety and change done, take a moment to enjoy your first week back at it. Have a wonderful weekend! #EastOshawaPhysio #physio #Durham #Oshawa #Courtice

Hope everyone has a safe and exciting first day of school. Remember to watch for the students on the road. Slow down and be safe. #FirstDayofSchool #EastOshawaPhysio #physio #Durham #Oshawa #Courtice

Regular stretching will help prevent nagging injuries. Your body will thank you and keep you on the greens! #golferslife #golf #stretches #physio #eastoshawaphysio #Durham #Courtice #Oshawa

Tis the season'! Make sure you warm up well prior to your round of golf this season. Prevent those nagging back and knee issues. More to follow! #golfseason #golf #warmupexercises #physio #eastoshawaphysio #Durham #Oshawa #Courtice

Have a happy and healthy Canada Day! #happycanadaday #eastoshawaphysio

Take advantage of the nice weather and go jump in the pool! The water helps ease those aches and pains and let's you stay active. #eastoshawaphysio, #physio #Oshawa #Courtice #Durham

Remember to protect your lungs from injury and avoid outside for long periods at this time. An ounce of prevention may keep you from something you will later regret. #eastoshawaphysio, #physio, #cleanair, #hugatree

Think about your bone health. Osteoporosis affects 50% of women in their lifetime. Look at the controllable risk factors and see what you can change. Keep an eye out for future posts to have some more specific methods to affect your own risk. #bonehealth #osteoporosis #EastOshawaPhysio #physiotherapy

To all my patients, most of you know I am a star wars fan, so I thought this was appropriate today...

Get outside and enjoy this gorgeous weather! Walking in nature can decrease your blood pressure and stress tremendously, as well as benefit your cardiovascular health. Happy Spring! #walkingprogram #getoutside #Happyspring #eastoshawaphysio #physio #Oshawa #Courtice #Durham

Happy Family Day to You and Yours, From Us and Ours!! #FamilyDay #Family #Love #EastOshawaPhysio #Physio #Oshawa #Courtice #Durham

Remember who loves you Baby! Keep your heart healthy. A hug for 15 sec can help lower your blood pressure and release the "Happy Hormones". Hug a friend today! Have a Happy Valentine's Day! #Valentine #ValentinesDay #EastOshawaPhysio #Physio #Oshawa #Courtice #Durham

Remember to be as aware inside as you are outside to avoid slip and falls. Seniors should be diligent to avoid a fractured hip or arm. #avoidslipandfall #falls #EastOshawaPhysio #physiotherapy #Durham #Oshawa #Courtice #physio

Remember to slow down...it may save a life. Drive safely this winter. #winterdriving #slowinsnow #EastOshawaPhysio #Physio #caraccidents #Oshawa #Courtice #Durham

Hope all our students have a good return to school and everyone has a great start to their 2023! #B2R #BacktoReality #backtoschool #2023 #EastOshawaPhysio #Physiotherapy #Oshawa #Courtice #Durham

Be thankful for those you have and look forward to a positive and peaceful New Year! See you next year!! #HappyNewYear #2023 #positivethinking #EastOshawaPhysio #physiotherapy #Oshawa #Courtice #Durham

Have a wonderful holiday! Stay healthy and grateful for all you have this year. We wish you peace and happiness for the coming year. #Christmas #Holidays #EastOshawaPhysio #Physio #Oshawa #Courtice #Durham

Destress by going for a walk...together! Walking boosts endorphins, helps heart health and your immune system and going with loved ones also improves your happy hormones. Get outside and enjoy! #walking #healthy #EastOshawaPhysio #physiotherapy #Oshawa #Courtice #Durham

Dizzy? Vertigo? We can help! Call to book an appointment with our vestibular therapist and get on the road to recovery. 905-723-9675 #dizziness #vertigo #vestibular #therapy #physio #eastoshawaphysio #Durham #Oshawa #Courtice

Remember to be thankful for your loved ones and the freedom and safeties we have thanks to those that came before. Lest We Forget. #Lestweforget #RemembranceDay2022 #eastoshawaphysio #physio #Durham #Oshawa #Courtice #Bowmanville

Don't be late! Don't forget clocks fall back one hour this Sunday! #fallback #daylightsavingsends #eastoshawaphysio #physio

Protect your greatest asset! If you are having symptoms like headaches, neck pain, dizziness, blurred vision, light sensitivity or any new issues since experiencing any of these causes, get them checked out by a professional. 905-723-9675 #concussion #eastoshawaphysio #physio

Have a happy and safe Halloween! #HappyHalloween #eastoshawaphysio #physio #Durham #Oshawa #Courtice #Bowmanville

Baseline testing is a pre-season exam that is used to assess an athlete’s balance, reflexes and brain function (concentration, problem solving and memory skills), as well as for the presence of any pre-existing concussion symptoms. Results from baseline tests can be used as comparison if the athlete suffers a concussion during the season and help determine return to play, school or work. #concussion #baselinetesting #eastoshawaphysio #physio #Courtice #Oshawa #Durham

Happy Thanksgiving from our families to yours. Have a wonderful and safe holiday. #eastoshawaphysio #physio #physiotherapy #Thanksgiving

With the lovely fall colours beginning and comfortable weather still here, it's a great time to get outside and walk. Walk your way to better health! #everybodywalk #walking #eastoshawaphysio #physio

Hope everyone has had a good first half to September and survived back to school! Remember to get lots of sleep and stay active when returning to the hectic schedules ahead. #eastoshawaphysio #physio #massage

Have a happy and safe holiday weekend! Enjoy! #eastoshawaphysio #canadaday #physio #massage #Courtice #Oshawa #Durham #Canada

Happy Father's Day to All! You shape the young minds of tomorrow. Thanks to those who are present and showing them how it should be done. #HappyFather'sDay #Dad #Father #EastOshawaPhysio #massage #physiotherapy #Courtice #Oshawa #Durham

Back by popular demand...Happy Gardening! #spring #gardening #lowbackpain #eastoshawaphysiotherapy #physio #massage #Courtice #Oshawa #Durham

Have a relaxing and safe long weekend! Take a few deep breaths and feel the stress of the last few years melt away. Enjoy! #VictoriaDay #longweekend #May24 #EastOshawaPhysiotherapy #Physio #massage #Oshawa #Courtice #Durham

Hope everyone had a wonderful Mother's Day! Hug a mother today! #MothersDay #Mom #EastOshawaPhysio #Physiotherapy #massage #Oshawa #Courtice #Durham

Spring has sprung!! Let's get moving and enjoy the great outdoors. The sunshine helps our mood and exercise has a multitude of benefits. Start small and work up to 20 mins of activity a day. Happy Spring! #spring #eastoshawaphysio #walking #physio #durham #Oshawa #Courtice

Hoppy Easter from East Oshawa Physiotherapy! We hope you have a wonderful time with friends and family. Please stay safe. We hope this spring brings renewal and hope for all. #HappyEaster #spring #EastOshawaphysio #physio #massage #Oshawa #Durham #Courtice

We're all Irish today! Happy St. Paddy's Day! #StPatricksday #Irish #LuckoftheIrish #EastOshawaPhysiotherapy #Physio #massage #Oshawa #Courtice #Durham

Our new website is up and running!! Please share with your friends to help our community business grow. You are now able to book massage online. Please visit the site and let us know what you think. #newwebsite #eastoshawaphysio #physio #massage #Durham #Oshawa #Courtice

Have a playful and happy Family Day! #HappyFamilyDay #Family #fun #EastOshawaPhysio #physio #massage #Oshawa #Courtice #Durham

Have a loving and wonderful Valentine's Day! From East Oshawa Physiotherapy! #valentinesday #love #EastOshawaPhysiotherapy #physio #massage #Oshawa #Courtice #Durham

Has the recent mounds of snow caused you neck or back grief? How about the non-ergonomic setup of your home office? If you have neck or back pain and need some help, give us a call. 905-723-9675 #backpain #neckpain #EastOshawaPhysio #physio #massage #Oshawa #Courtice #Durham

DID YOU KNOW? Physiotherapists can treat a variety of vestibular and balance-related disorders and we have a vestibular physiotherapist on staff. Call us at 905-723-9675 for more information. www.eastoshawaphysio.ca #dizziness #vertigo #eastoshawaphysio #Oshawa #Courtice

Shovelling is a heavy exercise for those not used to doing much. Please make sure you take frequent breaks, especially those with heart conditions. These tips will help keep you from calling us. 905-723-9675 #recordsnowfall #blizzard2022 #eastoshawaphysio #massage #physiotherapy

Hang in there everybody! #covid19 #staypositive #Eastoshawaphysio #physiotherapy #massage #Courtice #Durham #Oshawa

Happy New Year from East Oshawa Physiotherapy. Please have a healthy year. We're here if you need us! #eastoshawaphysio #physio #massage #Oshawa #Durham

East Oshawa Physio will be closed on Christmas Eve and New Year's Eve. Otherwise, East Oshawa will be open for business as usual. Wishing you and yours a happy and healthy holiday. #HappyHolidays #Christmashours #EastOshawaPhysio #physio #massage #Durham #Courtice #Oshawa

Please stay healthy and safe this holiday season by getting vaccinated, wearing masks, washing your hands, limiting exposure and maintaining social distancing as often as possible. We hope all our patients, friends and family have a Covid free holiday and that we can all get through this flu season safely. #covidfreeholiday #eastoshawaphysio #massage #Durham #Oshawa #Courtice

East Oshawa Physio would like to welcome back Heather Duque, now a Physiotherapy Resident, to our clinic. She brings an extensive background in exercise and healthcare to her physio practice. Welcome home! #physiotherapy #HeatherDuque #EastOShawaPhysio #massage #welcome #Durham #Courtice #Oshawa

Remember to prepare your body for physical winter activities like shovelling. Warming up with a walk can help as well. If you have any heart issues, take your time and frequent breaks. Happy Wintering! #winter #shovelling #saveyourback #lowbackpain #lumbarpain #massage #physio #eastoshawaphysio #Oshawa #Courtice #Durham

Pamper your loved ones with a massage for Christmas! Give the gift of relaxation and relief. #MerryChristmas #HappyHolidays #eastoshawaphysio #massagetherapy #massage #physiotherapy #physio #Oshawa #Courtice #Durham #giftcertificates

Physiotherapy can help correct some longstanding issues and massage can help with persistent symptoms. Give us a shout and we can help. 905-723-9675 #lowbackpain #pain #neckpain #physiotherapy #massage #Oshawa #Durham #Courtice

And so it begins...don't forget to put your winter tires on! Be safe and slow down in the snow. Remember, being 5 mins late won't kill you, but speeding might! #wintertires #winterdriving #drivesafe #eastoshawaphysio #physio #massage

Remember to thank all those who helped to keep you safe throughout the years. #Lestweforget #remembranceday #eastoshawaphysio #physio #massage

Please take care while driving while your body gets used to the new clock. #fallback #timechange #eastoshawaphysio #physiotherapy #massage #Oshawa #Durham #Courtice

#Halloween #HappyHalloween #eastoshawaphysio #Physiotherapy #physio #massage #Durham #Oshawa #Courtice #Bowmanville

Whether dealing with a new diagnosis, weight gain, stress of a pandemic, or the ins and outs of daily existence, walking can help. It helps mood and your physical body in so many ways. Here's just a few. You just have to take that first step #walkforhealth #eastoshawaphysio

As the leaves start falling, here are some tips to keep your back from complaining. Enjoy the Canadian beauty and the seasons. #eastoshawaphysio #eastoshawa #physio #massage #lowbackpain #autumn

In a year where we should all be thankful for all we have available to us in Canada...From our home to yours...Happy Thanksgiving from East Oshawa Physiotherapy! Stay safe. #HappyThanksgiving #thankful #eastoshawaphysiotherapy #physio #massage #Oshawa #Courtice #Durham

Just a reminder to everyone to watch for kids in school zones and slow down. It will take everyone a few weeks to get used to the chaos again. Happy return to school!! #school #eastoshawaphysio #physio #massage

#summer #fun #eastoshawaphysio #physiotherapy #Oshawa #Courtice #Durham #physio #massage

Try these daily to ease your back stiffness and mobility. Do the seated one at your desk and the other at night or post workout. Do 5 or 6 times. Avoid slouching to ease back pain. Keep your backs happy. #backpain #backstretches #mobility #eastoshawaphysio #physio #massage

Sleep is one of the best things you do for your body and is essential for good health. Sleep is when your brain/body repairs itself from the ravages of the day. Remember keep it dark. ANY light, especially blue light from devices, interferes with sleep. SWEET DREAMS! #sleep

We're all eager to get back to the gym. Muscles can show strength gains within 8 days, but tendons take longer. It's important to ease into activities your body is no longer accustomed to. Start with low reps and weight and gradually increase. #eastoshawaphysio #physio #massage

IT'S SUMMER! Get in your pool! There are many benefits to moving in the pool, aside from keeping cool on a hot day. Stay tuned for some specific exercises that are beneficial for all. #summer #poolexercises #staycool #eastoshawaphysio #physio #massage #Courtice #Oshawa #Durham

Have a wonderful and safe holiday! #canadaday #eastoshawaphysio #durham #oshawa #courtice #massagetherapy #physiotherapy #massage #physio

Inspirational Monday! Start your journey today. #inspirationalmonday #inspiration #motivate #eastoshawaphysio #massagetherapy #physiotherapy #massage #physio #oshawa #courtice

For all the weekend warriors getting back to it, here’s a quick rev up to warm up your whole body to prevent muscle soreness and possible injury. #warriorwarmup #weekendwarrior #eastoshawaphysio #physiotherapy #physio #massage #massagetherapy #durhamregion #oshawa #courtice

June is Stroke Month! Learn the signs and how to act FAST! #strokemonth #stroke #signs #eastoshawaphysio #physio #massage #rehab #Oshawa #Courtice #Durham