Your Road to Recovery Starts Here

East Oshawa Physiotherapy is an independent, physiotherapist-owned clinic offering both physiotherapy and custom bracing. We have proudly been in business for nearly 30 years, serving our beloved local communities of Oshawa and Courtice.

Our professionals have extensive experience dealing with all types of injuries, including motor vehicle accidents, post-surgical, repetitive strains, concussions, sports injuries, and those everyday aches and pains. We provide one-on-one care, customizing each treatment plan to suit the needs of each client and help them reach their healthcare goals. Our direct billing makes getting help that much easier.

Your road to recovery starts with East Oshawa Physiotherapy. Don’t put it off any longer. Get in touch with one of our friendly and personable team members to schedule an appointment today!

About The Business

We are proud to be a female-owned and operated clinic. We are all about patient-centric care and will develop a treatment plan that will help you achieve your healing goals in a manner in which you are always comfortable.

East Oshawa Physiotherapy does direct billing to most insurance companies. This makes our services’ treatment and administrative aspects simple and stress-free for our patients. We want you to come in and focus on getting better, not become overwhelmed with paperwork.

The close-knit and inviting atmosphere that you will find at our clinic will make you feel at ease. We assure you that our positive environment will aid you on your path to restoring your healthy lifestyle.

Living and working in this community, we know the importance of giving back and take pride in our community involvement. We care about you and welcome you. At East Oshawa Physiotherapy, we treat the person, not just the condition.

Meet Our Team

Physiotherapy

Custom Bracing

Functional Movement Screening

Discover What Our Services Can Do For You!

Book An Appointment

Physiotherapy

Our physiotherapy services help patients manage physical pain triggered by an injury, disease, aging, and repetitive activities. We employ various treatment methods, including Advanced Muscle Release, Spinal Decompression, Vestibular Rehab, Electrotherapy, Exercise, as well as Concussion Baseline Testing. Our treatment will allow for fast and optimal repair of your body and improve your quality of life.

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Custom Bracing

Durham Custom Bracing offers specialized hand care services, including custom upper extremity splinting, designed to restore function, alleviate pain, and enhance overall quality of life. Tailored to each individual's unique anatomy, our custom splints ensure optimal support, long-term comfort, and effective functionality.

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Functional Movement Screening

Functional Movement Screening (FMS) provides a comprehensive assessment of seven key movement patterns to identify asymmetries, weaknesses, and mobility limitations. This targeted approach helps optimize biomechanics, enhance athletic performance, and reduce injury risk through customized corrective exercise programs.

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Testimonials

Why Choose Us?

East Oshawa Physiotherapy has proudly treated residents of the Oshawa and Courtice neighborhoods for over thirty years. We are community advocates, participate in charity initiatives, and regularly support local sports teams. All our professional and personable team members also live in the local area.

As a small clinic, we provide a welcoming and safe atmosphere that keeps our clients coming back. This has proven especially valuable throughout the Covid-19 pandemic. We consistently deliver high-quality physiotherapy and massage services centered around our clients. We always adjust our services to achieve the utmost patient comfort and optimal results.

Our Team

Our team proudly consists of experienced and professional females, each with a unique background. Everyone has their own specialty and niche treatment area, making us a diverse group that can better serve the needs of our various patients. We believe that knowledge, training, and experience are necessary elements of high-quality therapeutic services. Combined with passion, this is what allows us to deliver our sought-after treatments.

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Tania Robertson

Registered Physiotherapist, Clinic Owner, B.Sc–Bio-Medicine, B.Sc PT

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Doug Shaw

Kinesiologist, Physio Assistant

Our Team

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Have a Happy and safe Halloween this week! Make sure you can be seen when trick or treating. It can be tough for drivers to see little ones if they are in dark costumes. Have fun! #HappyHalloween #eastoshawaphysio #physiotherapy
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Physiotherapy is vital for treating sports injuries. It offers tailored exercises to restore mobility, reduce pain, and strengthen muscles, accelerating recovery and helping prevent future injuries. #eastoshawaphysio #sportsinjuries
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Walking 6,000 steps per day or more is associated with a decreased risk of Alzheimer’s, but for those who aren't able, just 15 minutes or about 1500 steps can reduce your dementia risk by half. Start with what you can and know it truly does make a difference. #OneStep #EastOshawaPhysio
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Keep your brain sharp with regular exercise! Physical activity increases blood flow to the brain, supports neurogenesis, and helps prevent cognitive decline, protecting against dementia. #ExerciseForMind #CognitiveHealth #EastOshawaPhysio 🏃‍♂️🧠
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Struggling with sciatica? Discover how physiotherapy can reduce pain and prevent future flare-ups. #SciaticaTreatment #PhysioWorks #EastOshawaPhysio #Physiotherapy #Courtice #Oshawa
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Happy Canada Day! 157 and still going strong! Enjoy! #CanadaDay #Canada #eastoshawaphysio
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Stay cool during the dog days of summer: stay hydrated; wear light, breathable clothing; avoid strenuous activities during the hottest parts of the day; check on vulnerable individuals, keep pets indoor with access to water and never leave kids or pets in the car. #heatwave #dogdays
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Happy Father's Day to all Dad's! Luv you for everything you do. #HappyFathersDay #Dad #eastoshawaphysio
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Unlock your athletic potential with a Functional Movement Systems assessment! Identify weaknesses and optimize performance. Individuals or teams welcome. #AthleticExcellence #FMS 🏋️‍♂️🏃‍♀️ #eastoshawaphysio
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Stress Management Tip #3: Reach out to friends or family for support. A listening ear can make a world of difference. #SupportSystem #StressCoping 🤝
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Stress Management Tip #2: Unplug from technology and enjoy some quiet time with a book or a walk outdoors. #DigitalDetox #StressFree 📚🌳
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Try these simple techniques to stimulate your vagal response decreasing blood pressure, heart rate and stress. Try deep breathing or gentle yoga, humming, or cold water splashes on your face. #VagalStimulation #StressRelief 🧘‍♂️🎶💦
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Stress is everywhere nowadays. Your body doesn't differentiate between running away from a tiger and stressing about how to pay the bills. It can put quite a toll on your body. You can start coping with deep breathing exercises. Take 5-10 deep breaths. It's a start.
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Have a wonderful and safe holiday weekend! #HappyVictoriaDay #longweekend
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Struggling with frozen shoulder? Rotator Cuff injury? Let us help! With targeted exercises, manual therapy, and mobility work, we restore movement and reduce pain. Return to your life with more comfort and less stiffness! 💪✨ #rotatorcuffinjury #FrozenShoulder #eastoshawaphysio
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To all you Mothers'...Have a Happy Mother's Day! Call your mother! #MothersDay2024 #eastoshawaphysio
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Heel pain keeping you from performing your best? We can help! With tailored exercises, modalities and gait analysis, physios reduce pain, improve foot mechanics, and get you back on track. Don’t let heel pain slow you down! 🏃‍♂️🏃‍♀️ #Physio #HeelPain #Athletes #eastoshawaphysio
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Struggling with persistent low back pain? Physio could be your solution! Through tailored exercises and manual techniques, physiotherapists help reduce pain and restore mobility. It's not just about relief—it's about regaining your active lifestyle. 💪🌟 #Physiotherapy #PainRelief
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Pain shouldn't keep you from doing what you love. Physio offers personalized treatment that targets the root cause. With expert guidance, you'll not only feel better but also build strength and flexibility to prevent future discomfort. 🏃‍♀️🏃‍♂️ #PainManagement #EastOshawaPhysio
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Get moving this spring! Walking is the easiest way to start. Our bodies were built to walk, so get going! #walkforhealth #physio #eastoshawaphysio
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Reduce water wastage and target the water to the roots of your plants. This will save our precious resource as well as save time, reduce weed growth and save your back from lifting a heavy watering can. #saveourwater #easygardening #physio #eastoshawaphysio
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Happy Earth Day! This year try to incorporate one new thing to ease your carbon footprint...like use a reusable cup for your takeout coffee, collect rainwater for garden use, walk whenever you can or have a meatless meal once a week. If we all do our part, we can make a difference for those coming next. Love Mother Earth, she's the only one we have. #EarthDay2024 #eastoshawaphysio
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Tools such as padded kneeler stools, lightweight rakes with adjustable handles and large grip pruners may allow you to enjoy your hobby for longer and without pain. #easygardening #physio #eastoshawaphysiotherapy
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Think environmentally friendly weed control. #saveourgreen #physio #eastoshawaphysiotherapy
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Think live garden wall...can be gorgeous and save your back. #gardeningtips #physio #eastoshawaphysiotherapy
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Here's the first of some gardening tips to prepare for those May flowers. They will help you make things green while protecting your back. #physio #gardeningtips #eastoshawaphysio
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BE SAFE ON MONDAY! The solar eclipse will occur approx 2:05pm-4:41pm Monday April 8. You should avoid looking at the sun even briefly. The danger is solar retinopathy or eclipse blindness. Remember to not put out your pets during that time as well. #eclipse2024 #solareclipse
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Lots of great reasons to get outside and walk. It reduces stress, boosts mood, strengthens bones and muscles, improves cardiovascular health and overall fitness. Get out and enjoy the lovely spring weather. #spring, #walking #physio #eastoshawaphysio
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Lots of great reasons to get outside and walk. It reduces stress, boosts mood, strengthens bones and muscles, improves cardiovascular health and overall fitness. Get out and enjoy the lovely spring weather. #spring, #walking #physio #eastoshawaphysio
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Happy Easter from East Oshawa Physio! Have a wonderful and peaceful Easter weekend with your family. See you in April! #HappyEaster #eastoshawaphysio #physio
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Spring has sprung!...we think... Time to get moving again to be ready for summer activities. Give us a call if you are struggling with any aches or pains. Happy Springing! #springhassprung #spring #eastoshawaphysio #physio
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Have a wonderful Family day from East Oshawa Physio! Hug someone today! #FamilyDay #eastoshawaphysio #physio
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Feel the love...Happy Valentine's Day! #vday #valentinesday #eastoshawaphysio #physio
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Busy lives can take a lot out of us. Sleep helps us deal with every aspect. So put those phones down and get some sleep. Your body and mind will thank you. #sleep #eastoshawaphysio #physio
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Walking is a great exercise and better when done together. Help your heart in two different ways. Give us a call if you need some help getting out there. 905-723-9675 #eastoshawaphysio #winterwalking #physio
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Stay safe this winter! Drive with awareness and caution around others and for the road conditions. Remember being five minutes late for something won't kill you, but speeding might. #winterdriving #stay safe #eastoshawaphysio
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It's coming...make sure you keep your back safe when snow shovelling. Take breaks and keep good form so you don't pay for it later. Happy Wintering! #eastoshawaphysio #physiotherapy
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Here we go again! Hope you all have a great start to 2024 as you get back into the swing of things. Remember this year to be kind to and take care of yourself. There's only one you. We're here to help if you need us. 905-723-9675 #eastoshawaphysio
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A good way to start the year off well. Happy 2024! Let's make it a good one! #HappyNewYear #EastOshawaPhysio #physiotherapy
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May 2024 bring you and yours, health, love and happiness! We're here to help you get there. 905-723-9675 #HappyNewYear #health #EastOshawaPhysio #physiotherapy
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Merry Christmas and Happy Holidays from East Oshawa Physiotherapy! Wishing your friends and family a safe and loving holiday.
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Only 10 more shopping days until Christmas! Slow down and remember who your are giving to and why. That is the reason for Christmas. Happy holidays from East Oshawa Physiotherapy!
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Only 10 more shopping days until Christmas! Slow down and remember who your are giving to and why. That is the reason for Christmas. Happy holidays from East Oshawa Physiotherapy!
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Although holidays bring joy and fun things to our lives, they also contribute to stress. Try these stretches to help alleviate some stress and tension. Try deep breathing 10 times before stretching to reduce blood pressure. #holidaystress #neckstretch #physio # EastOshawaPhysio
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Remembrance Day is a day of remembrance and gratitude. Let us never forget those who came before us and lessons we should have learned the first time. #LestWeForget #EastOshawaPhysio #Physiotherapy #Courtice #Oshawa #Durham
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Enjoy the extra sleep this weekend! Happy Fall!
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Enjoy the extra sleep this weekend! Happy Fall! #EastOshawaPhysio
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Have a safe and fun Halloween!
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Have a wonderful and safe holiday weekend from East Oshawa Physiotherapy! We’ll reopen Tuesday, October 10. Gobble gobble!! #HappyThanksgiving
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Happy to sponsor a local hockey teams' golf tournament. Get out and enjoy the lovely "autumn" weather. It does the body good. #Supportlocal #EastOshawaPhysio #physio
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With all the anxiety and change done, take a moment to enjoy your first week back at it. Have a wonderful weekend! #EastOshawaPhysio #physio #Durham #Oshawa #Courtice
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Hope everyone has a safe and exciting first day of school. Remember to watch for the students on the road. Slow down and be safe. #FirstDayofSchool #EastOshawaPhysio #physio #Durham #Oshawa #Courtice
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Regular stretching will help prevent nagging injuries. Your body will thank you and keep you on the greens! #golferslife #golf #stretches #physio #eastoshawaphysio #Durham #Courtice #Oshawa
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Tis the season'! Make sure you warm up well prior to your round of golf this season. Prevent those nagging back and knee issues. More to follow! #golfseason #golf #warmupexercises #physio #eastoshawaphysio #Durham #Oshawa #Courtice
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Have a happy and healthy Canada Day! #happycanadaday #eastoshawaphysio
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Take advantage of the nice weather and go jump in the pool! The water helps ease those aches and pains and let's you stay active. #eastoshawaphysio, #physio #Oshawa #Courtice #Durham
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Remember to protect your lungs from injury and avoid outside for long periods at this time. An ounce of prevention may keep you from something you will later regret. #eastoshawaphysio, #physio, #cleanair, #hugatree
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Think about your bone health. Osteoporosis affects 50% of women in their lifetime. Look at the controllable risk factors and see what you can change. Keep an eye out for future posts to have some more specific methods to affect your own risk. #bonehealth #osteoporosis #EastOshawaPhysio #physiotherapy
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To all my patients, most of you know I am a star wars fan, so I thought this was appropriate today...
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Get outside and enjoy this gorgeous weather! Walking in nature can decrease your blood pressure and stress tremendously, as well as benefit your cardiovascular health. Happy Spring! #walkingprogram #getoutside #Happyspring #eastoshawaphysio #physio #Oshawa #Courtice #Durham
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Happy Family Day to You and Yours, From Us and Ours!! #FamilyDay #Family #Love #EastOshawaPhysio #Physio #Oshawa #Courtice #Durham
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Remember who loves you Baby! Keep your heart healthy. A hug for 15 sec can help lower your blood pressure and release the "Happy Hormones". Hug a friend today! Have a Happy Valentine's Day! #Valentine #ValentinesDay #EastOshawaPhysio #Physio #Oshawa #Courtice #Durham
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Remember to be as aware inside as you are outside to avoid slip and falls. Seniors should be diligent to avoid a fractured hip or arm. #avoidslipandfall #falls #EastOshawaPhysio #physiotherapy #Durham #Oshawa #Courtice #physio
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Remember to slow down...it may save a life. Drive safely this winter. #winterdriving #slowinsnow #EastOshawaPhysio #Physio #caraccidents #Oshawa #Courtice #Durham
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Hope all our students have a good return to school and everyone has a great start to their 2023! #B2R #BacktoReality #backtoschool #2023 #EastOshawaPhysio #Physiotherapy #Oshawa #Courtice #Durham
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Be thankful for those you have and look forward to a positive and peaceful New Year! See you next year!! #HappyNewYear #2023 #positivethinking #EastOshawaPhysio #physiotherapy #Oshawa #Courtice #Durham
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Have a wonderful holiday! Stay healthy and grateful for all you have this year. We wish you peace and happiness for the coming year. #Christmas #Holidays #EastOshawaPhysio #Physio #Oshawa #Courtice #Durham
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Destress by going for a walk...together! Walking boosts endorphins, helps heart health and your immune system and going with loved ones also improves your happy hormones. Get outside and enjoy! #walking #healthy #EastOshawaPhysio #physiotherapy #Oshawa #Courtice #Durham
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Dizzy? Vertigo? We can help! Call to book an appointment with our vestibular therapist and get on the road to recovery. 905-723-9675 #dizziness #vertigo #vestibular #therapy #physio #eastoshawaphysio #Durham #Oshawa #Courtice
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Remember to be thankful for your loved ones and the freedom and safeties we have thanks to those that came before. Lest We Forget. #Lestweforget #RemembranceDay2022 #eastoshawaphysio #physio #Durham #Oshawa #Courtice #Bowmanville
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Don't be late! Don't forget clocks fall back one hour this Sunday! #fallback #daylightsavingsends #eastoshawaphysio #physio
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Protect your greatest asset! If you are having symptoms like headaches, neck pain, dizziness, blurred vision, light sensitivity or any new issues since experiencing any of these causes, get them checked out by a professional. 905-723-9675 #concussion #eastoshawaphysio #physio
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Have a happy and safe Halloween! #HappyHalloween #eastoshawaphysio #physio #Durham #Oshawa #Courtice #Bowmanville
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Baseline testing is a pre-season exam that is used to assess an athlete’s balance, reflexes and brain function (concentration, problem solving and memory skills), as well as for the presence of any pre-existing concussion symptoms. Results from baseline tests can be used as comparison if the athlete suffers a concussion during the season and help determine return to play, school or work. #concussion #baselinetesting #eastoshawaphysio #physio #Courtice #Oshawa #Durham
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Happy Thanksgiving from our families to yours. Have a wonderful and safe holiday. #eastoshawaphysio #physio #physiotherapy #Thanksgiving
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With the lovely fall colours beginning and comfortable weather still here, it's a great time to get outside and walk. Walk your way to better health! #everybodywalk #walking #eastoshawaphysio #physio
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Hope everyone has had a good first half to September and survived back to school! Remember to get lots of sleep and stay active when returning to the hectic schedules ahead. #eastoshawaphysio #physio #massage
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Have a happy and safe holiday weekend! Enjoy! #eastoshawaphysio #canadaday #physio #massage #Courtice #Oshawa #Durham #Canada
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Happy Father's Day to All! You shape the young minds of tomorrow. Thanks to those who are present and showing them how it should be done. #HappyFather'sDay #Dad #Father #EastOshawaPhysio #massage #physiotherapy #Courtice #Oshawa #Durham
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Back by popular demand...Happy Gardening! #spring #gardening #lowbackpain #eastoshawaphysiotherapy #physio #massage #Courtice #Oshawa #Durham
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Have a relaxing and safe long weekend! Take a few deep breaths and feel the stress of the last few years melt away. Enjoy! #VictoriaDay #longweekend #May24 #EastOshawaPhysiotherapy #Physio #massage #Oshawa #Courtice #Durham
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Hope everyone had a wonderful Mother's Day! Hug a mother today! #MothersDay #Mom #EastOshawaPhysio #Physiotherapy #massage #Oshawa #Courtice #Durham
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Spring has sprung!! Let's get moving and enjoy the great outdoors. The sunshine helps our mood and exercise has a multitude of benefits. Start small and work up to 20 mins of activity a day. Happy Spring! #spring #eastoshawaphysio #walking #physio #durham #Oshawa #Courtice
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Hoppy Easter from East Oshawa Physiotherapy! We hope you have a wonderful time with friends and family. Please stay safe. We hope this spring brings renewal and hope for all. #HappyEaster #spring #EastOshawaphysio #physio #massage #Oshawa #Durham #Courtice
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We're all Irish today! Happy St. Paddy's Day! #StPatricksday #Irish #LuckoftheIrish #EastOshawaPhysiotherapy #Physio #massage #Oshawa #Courtice #Durham
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Our new website is up and running!! Please share with your friends to help our community business grow. You are now able to book massage online. Please visit the site and let us know what you think. #newwebsite #eastoshawaphysio #physio #massage #Durham #Oshawa #Courtice
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Have a playful and happy Family Day! #HappyFamilyDay #Family #fun #EastOshawaPhysio #physio #massage #Oshawa #Courtice #Durham
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Have a loving and wonderful Valentine's Day! From East Oshawa Physiotherapy! #valentinesday #love #EastOshawaPhysiotherapy #physio #massage #Oshawa #Courtice #Durham
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Has the recent mounds of snow caused you neck or back grief? How about the non-ergonomic setup of your home office? If you have neck or back pain and need some help, give us a call. 905-723-9675 #backpain #neckpain #EastOshawaPhysio #physio #massage #Oshawa #Courtice #Durham
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DID YOU KNOW? Physiotherapists can treat a variety of vestibular and balance-related disorders and we have a vestibular physiotherapist on staff. Call us at 905-723-9675 for more information. www.eastoshawaphysio.ca #dizziness #vertigo #eastoshawaphysio #Oshawa #Courtice
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Shovelling is a heavy exercise for those not used to doing much. Please make sure you take frequent breaks, especially those with heart conditions. These tips will help keep you from calling us. 905-723-9675 #recordsnowfall #blizzard2022 #eastoshawaphysio #massage #physiotherapy
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Hang in there everybody! #covid19 #staypositive #Eastoshawaphysio #physiotherapy #massage #Courtice #Durham #Oshawa
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Happy New Year from East Oshawa Physiotherapy. Please have a healthy year. We're here if you need us! #eastoshawaphysio #physio #massage #Oshawa #Durham
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East Oshawa Physio will be closed on Christmas Eve and New Year's Eve. Otherwise, East Oshawa will be open for business as usual. Wishing you and yours a happy and healthy holiday. #HappyHolidays #Christmashours #EastOshawaPhysio #physio #massage #Durham #Courtice #Oshawa
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Please stay healthy and safe this holiday season by getting vaccinated, wearing masks, washing your hands, limiting exposure and maintaining social distancing as often as possible. We hope all our patients, friends and family have a Covid free holiday and that we can all get through this flu season safely. #covidfreeholiday #eastoshawaphysio #massage #Durham #Oshawa #Courtice
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East Oshawa Physio would like to welcome back Heather Duque, now a Physiotherapy Resident, to our clinic. She brings an extensive background in exercise and healthcare to her physio practice. Welcome home! #physiotherapy #HeatherDuque #EastOShawaPhysio #massage #welcome #Durham #Courtice #Oshawa
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Remember to prepare your body for physical winter activities like shovelling. Warming up with a walk can help as well. If you have any heart issues, take your time and frequent breaks. Happy Wintering! #winter #shovelling #saveyourback #lowbackpain #lumbarpain #massage #physio #eastoshawaphysio #Oshawa #Courtice #Durham
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Pamper your loved ones with a massage for Christmas! Give the gift of relaxation and relief. #MerryChristmas #HappyHolidays #eastoshawaphysio #massagetherapy #massage #physiotherapy #physio #Oshawa #Courtice #Durham #giftcertificates
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Physiotherapy can help correct some longstanding issues and massage can help with persistent symptoms. Give us a shout and we can help. 905-723-9675 #lowbackpain #pain #neckpain #physiotherapy #massage #Oshawa #Durham #Courtice
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