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(905) 723-9675

eastoshawaphysio@gmail.com

1415 HWY-2, Courtice, Clarington, ON, Canada

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Functional Movement Screening

Our Personalized FMS Program

Functional Movement Screening (FMS) serves as a cornerstone of effective physical therapy and athletic training. By evaluating seven fundamental movement patterns, our skilled physiotherapists can identify specific areas where you may have imbalances or weaknesses. This comprehensive approach ensures that each exercise program is  tailored to address your unique needs, resulting in more efficient and targeted interventions.


Our certified physiotherapists analyze these patterns to identify any asymmetries, weaknesses, or mobility limitations. This allows us to create customized corrective exercise plans tailored to your specific needs, optimizing biomechanics and overall strength for improved performance and reduced injury risk.


Regular follow-ups are an integral part of our FMS program, ensuring that your progress is continuously monitored and adjustments are made to your training regimen as needed. Our expert physiotherapists offer professional guidance throughout your journey, ensuring that each corrective exercise is effective and safe. Through this personalized and data-driven approach, Functional Movement Screening aims to enhance your athletic performance and daily functional capabilities.

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Who Can Benefit from Functional Movement Screening?

  • Athletes and Sports Teams


    Enhancing agility, balance, and overall strength is crucial for athletes and sports teams. By identifying and addressing movement deficiencies through FMS, athletes can significantly reduce their risk of injury, ensuring they stay active and competitive. This screening fine-tunes biomechanics, leading to improved performance and greater efficiency in their sport.



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  • Fitness Enthusiasts


    Optimizing workouts is essential for fitness enthusiasts, and FMS makes this possible by pinpointing movement deficiencies. After the screening, exercise routines can be customized for both effectiveness and safety. This targeted approach not only improves workout efficiency but also helps prevent common overuse injuries, particularly in high-intensity activities like CrossFit and weightlifting.


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  • Older Adults


    Assessing functional movement capabilities is invaluable for older adults, helping to identify areas for improvement. Designing corrective exercises based on FMS findings enhances independence, promotes better balance, and reduces the risk of falls. This method supports active aging and improves long-term well-being, enabling older adults to maintain a higher quality of life through better physical function.

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  • Occupational Workers


    Improving functional movement patterns can make daily tasks more manageable and safer for occupational workers, particularly those in physically demanding jobs. FMS helps reduce the risk of workplace injuries and enhances job performance. Customized corrective exercises build task-specific strength, making roles in construction, warehousing, and healthcare more sustainable and less prone to injury.

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What to Expect in a FMS Assessment?


Our FMS assessment process is structured to provide you with a comprehensive understanding of your movement capabilities and areas where improvement is needed.


1. Initial Consultation

The process begins with a brief yet thorough discussion with one of our experienced physiotherapists. During this consultation, we'll delve into your specific needs, athletic or fitness goals, and any concerns you might have regarding your movement and physical condition. This step helps us understand your unique context and set the stage for a personalized assessment.


2. Movement Pattern Evaluation

We evaluate seven key movement patterns that form the foundation of your physical activities. These patterns include movements like squatting, lunging, reaching, and more. Each movement is meticulously assessed and scored on a scale from 0 to 3, which helps identify any asymmetries, weaknesses, or dysfunctions. This detailed evaluation ensures we gather the necessary insights to tailor your exercise plan.


3. Score Analysis

Once your movement patterns have been scored, our physiotherapists analyze the results to pinpoint specific areas where you need improvement. This score analysis provides a clear picture of your movement health, highlighting any deficiencies that need to be addressed to improve performance and reduce injury risk.


4. Customized Exercise Recommendations

Based on the analysis of your scores, we develop a customized exercise plan designed to correct identified deficiencies and optimize your movement. These exercises are targeted to improve your overall stability, strength, and biomechanical efficiency.


5. Continuous Monitoring and Adjustment

 Follow-up assessments are an integral part of our FMS program. These regular re-evaluations help us measure your progress, identify any new issues, and adjust your exercise program accordingly. This iterative process ensures continuous improvement in your movement quality and athletic performance. Our expert physiotherapists provide ongoing guidance and support to keep you on track towards your goals.


By following this structured and personalized approach, we aim to provide you with the tools and knowledge required to enhance your movement, improve your performance, and reduce the risk of injuries. At East Oshawa Physiotherapy, your progress and well-being are our top priorities.

Why Choose Functional Movement Screening?

Functional Movement Screening offers a data-driven, individualized approach to optimizing physical performance and minimizing injury risks. By evaluating seven fundamental movement patterns, this rigorous assessment identifies specific areas where improvements are needed, providing a clear roadmap for targeted interventions. Whether you are an athlete, fitness enthusiast, older adult, or someone engaged in physically demanding jobs, FMS helps tailor exercise programs to your unique needs.


Utilizing evidence-based methodologies, FMS aligns with best practices in physiotherapy and sports science. Tailored exercises help correct deficiencies, optimize biomechanics, and enhance overall stability, leading to improved athletic performance. Identifying imbalances and dysfunctions early also reduces the risk of injuries, allowing you to train and compete safely. Regular follow-up assessments ensure continuous monitoring and adjustments, allowing for sustained improvements in movement quality and strength. This ongoing support from expert physiotherapists ensures that corrective exercises are both effective and safe. FMS also contributes to enhancing agility, balance, and overall stability, promoting long-term physical well-being and confidence in everyday activities or competitive sports.

Start Your Journey towards Better Movement Today

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